Adjustable Foot Wedge for Stretching, Rehabilitation, and Workouts

Improve Mobility, Stretching, and Squat Depth

The adjustable foot wedge provides controlled, ergonomic support for lower leg stretches, rehabilitation exercises, and strength workouts. Designed to address tight calves, stiff Achilles tendons, and limited ankle mobility, it positions your feet at optimal angles to relieve unnecessary strain. It is ideal for achieving deeper squats, improving balance, and progressing your mobility at your own pace.

Features & Benefits

• Three adjustable angles: Offers 8.5°, 17°, and 26.5° incline settings, allowing you to tailor the intensity of your stretch or exercise to your current mobility level.
• Non-slip surface: Provides secure, stable footing during workouts and recovery movements to prevent sliding.
• Improved squat mechanics: Elevates the heels to assist with ankle flexion, helping you maintain balance, stability, and proper form during deep squats.
• Controlled stretching: Targets the calf muscles and Achilles tendon in a consistent, supported position for safer rehabilitation and warm-ups.
• Lightweight and portable design: Easy to transport and store, making it convenient for use at home, in the gym, or while traveling.

How to use

Place the foot wedge on a flat surface and select your desired incline angle. Step onto the sloped platform to perform targeted calf stretches, mobility drills, or balance exercises, or position your heels on the wedge during squats to achieve proper depth and alignment.

Specifications

• Incline angles: 8.5°, 17°, and 26.5°

Add the adjustable foot wedge to your routine to build lower-body flexibility and improve your exercise technique.